Posts made in December, 2017

Ho’oponopono – the internal cleanup

Posted by Beth on Dec 13, 2017

Ho’oponopono is a practice that originates from Hawaii where instead of trying to rectify problems ‘out there’, we do an internal cleaning, a wiping of our inner emotional slate and allow the effects to filter from the inside out. It’s super simple: you think of the disturbance that has come up, it can be an action, an emotion, a person, and you say internally, in no particular order:   I’m sorry Please forgive me I love you Thank you   You don’t need to know to whom you are addressing this, it could be the other person, it could be your inner child, it could be divine intelligence, it could be someone from your past that you have wronged in a...