Posts made in September, 2012

What can EFT do for me?

Posted by Beth on Sep 16, 2012

The tapping process of EFT can seem very strange, until you feel its effects! Decrease in intensity The most obvious effect when an issue is tapped on is that, as the tapping progresses, the intensity of the emotional or physical feeling associated with it decreases. This can sometimes be achieved in a single round of tapping or sometimes several are needed. We continue tapping until the intensity level is very low or gone. Sometimes there are yawns or sighs as the tapping takes effect and a release is experienced. Relief is a common feeling, or sometimes a sensation of expansion as an emotional weight is lifted. Cognitive shifts When the issue or event is revisited in...